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connecticute
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Thumbs down Sitting Exercises... - 06-25-2009, 10:53 AM
I have a bad back and knees, and I have just been diagnosed with vertigo. Any Ideas of exercises that I can do???

-SmartDiets Savannah too many Bananas
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SmartDietsPaul
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Default 06-25-2009, 12:46 PM
With it being in the summer months, i suggest a nice brisk walk outdoors. Nothing out of control, just a nice pace. And walk for a minimum of 15 mins a day if you can.

-Paul (Nutrition Specialist)
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